Health & Fitness How to Do a Plank: Proper Form, Variations, and Common MistakesBy DiegoJuly 17, 20240 There are many benefits of doing a plank, as planks are an excellent abdominal and core exercise. To ensure you…
How to Do a Bulgarian Split Squat: Proper Form, Variations, and Common MistakesBy DiegoJuly 17, 20240 The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a…