Your gum and tooth health is essential. The best approach to safeguarding your oral health is to adopt healthy practices, such as brushing your teeth twice daily and visiting the dentist every six months. Experience has shown us that patients who appreciate the need for preventive dentistry have the brightest smiles. We’re giving you our top 7 tips to keep your teeth and gums healthy in consultation with the best dentist in Nagpur because it’s always possible to start taking charge of your oral health.
Your teeth and gums are covered in an invisible coating of germs called plaque. This plaque gradually consumes sugar and starch, producing acid. This acid damages your gums and erodes tooth enamel, dangering your oral health. Fortunately, our dentists can remove plaque and tartar and provide tips on keeping your smile healthy.
The Top 7 Ways to Keep Your Teeth and Gums Healthy
Maintaining a program for oral hygiene is the most excellent approach to getting healthy teeth and gums. To prevent cavities and gum disease, brush your teeth twice daily and practice other excellent dental hygiene. See our list of seven recommendations for maintaining healthy teeth below:
- Skip the Sugary Foods and Beverages
Do your teeth occasionally feel gritty or fuzzy? If so, then you may be leaving dental plaque on your teeth. Sugar is a favorite food for plaque, used to make acid that erodes teeth. After consuming sugary foods, you could see more plaque on your teeth than usual.
Since many foods we consider “healthy” are bad for your teeth, it’s crucial to read labels when shopping. Yogurt tastes, for instance, can vary significantly in their sugar content. Similarly, sports drinks frequently have higher sugar content than the ordinary person would expect. Limiting sugary foods and beverages will make it simpler for you to prevent oral health problems, says the best dentist in Nagpur.
- Twice a Day, Brush Your Teeth
According to experts at the best dental clinic in Nagpur, you should brush your teeth twice a day with fluoride toothpaste. Fluoride is a naturally occurring chemical with well-established benefits for dental health. Numerous communities have fluoridated their drinking water to help prevent cavities.
Make sure to brush for 2 minutes to have enough time to clean your teeth thoroughly. If you consistently brush with one foot out the door, you can miss plaque on the back teeth, which are harder to clean. Cavities frequently develop in people’s rear teeth when they are rushing.
- Floss your Teeth Every Day
Where toothbrush bristles can’t reach, plaque loves to hide. To remove plaque hidden between your teeth and along the gum line, floss once a day. To avoid an unpleasant surprise at your next teeth cleaning and dental checkup with us, flossing helps prevent cavities from growing in between teeth, says the dentist in Nagpur.
- Use Mouthwash Daily
The expert dentist of the Nagpur dental clinic advises using fluoride mouthwash to strengthen dental enamel. After brushing and flossing, mouthwash helps wash away any leftover plaque or food particles. Your dentist can assist you in selecting a product that is right for you.
- Use Dental Sealants
Children’s newly erupted molars typically receive dental sealants, but adults can also get them. Dental sealants are a unique coating that fills in the fissures and grooves, helping stop plaque from accumulating and leading to cavities.
- Avoid Consuming Alcohol, Tobacco, and Smoking
One of the practices that is the worst for your oral health is smoking. Smoking causes oral cancer, gum disease, tooth loss, plaque and tartar buildup, and tooth discoloration. Additionally, it hinders your mouth’s capacity to recover from injuries, says a dentist in Nagpur.
Alcohol abuse can have a similar negative impact on your oral health as smoking does. Alcohol dries out your mouth, causing less saliva to be produced, which encourages plaque and bacteria growth. Since alcohol contains a lot of sugar and acid, it causes tooth decay and eventual loss. Alcohol frequent drinkers have a higher risk of mouth cancer than non-drinkers do.
- Make an Appointment with a Dentist every Six Months
We advise scheduling a teeth cleaning and oral examination every six months to maintain dental health. Our dental hygienists gently scrape plaque and tartar off your teeth during teeth cleaning. Only a dentist can remove plaque once it has hardened into tartar. If left untreated, tartar buildup raises your chance of developing gum disease and tooth decay, says our expert dentist in Nagpur.
Our best dentist at the dental clinic in Nagpur will help you maintain healthy oral hygiene and teeth health. You can visit the best dentist in Nagpur anytime for any dental issues.
